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Thursday, January 26, 2012

Greek Yogurt

If you have never tried Greek Yogurt I recommend that you give it a taste.  It is thicker that the usual yogurt you may get. It is very good as a diet topping for baked potatoes and as an ingredient in smoothies. I use the no fat type and find that it has a great taste and mouth feel.  Here is a recipe that makes a quick and tasty desert.

Fresh Blueberries
Fresh Peaches
Fresh Pineapple
Honey    - about 2 tablespoons
Greek Yogurt - 8 oz.

Mix the honey and yogurt and then add the fruit.  Top with lemon zest.  It is fresh and filling and healthy1

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