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Sunday, January 22, 2012

Recipe from Class Today

Today I will be talking about Grilling VS Baking.  One of the recipes that I will use is a marinaded flank steak that I will grill.  The marinade is one of my recipes. I will also be cooking a flank steak without a marinade and using a fresh herb sauce when used. 

Here is the marinade recipe

Enough for a 1 - 2 flank steak

1 Cup of Olive Oil or Canola Oil
1/4  Cup of Sherry Vinegar
1/4 Cup of Balsamic Vinegar
2  Clove of Garlic - pressed or finely minced
1 Shallot - minced
1 Tablespoon of Oregano

Put all of the ingredients in a sealable plastic bag - seal and shake to mix.  Add the flank steak - seal and massage the marinade into the meat. Place in a bowl or large plate and refrigerate for at least 4 hours up to overnight.  When ready to cook remove the streak and and discard the marinade.  Get a grill pan hot and oil using a paper towel dipped in oil.  Grill steak until it is to the temperature you like.  You can also use a gas or charcoal grill.