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Tuesday, July 26, 2011

quick Marinade

Here is a suggestion for a quick marinade for chicken

2 oz wine
1 tablespoon spice mix - (ex. spice rub or lemon pepper etc.)
1 teaspoons Olive oil

This will work on 2 - 3 chicken breasts.  Just mix the marinade in a zip lock bag and add the chicken. Massage the chicken and make sure that they are coated.  Squeeze the air out of the bag and seal.  put the bag on  a plate put in the fridge for 2 - 5 hours.  Turn the bag over every hour to ensure that the meat is getting the full effect of the marinade.  Double the amount for 6 breasts.  The idea is not to make a huge amount of marinade.  Putting the marinade in the bag helps to reduce the amount needed.

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