Milk As An Ingredient

If you are going on a diet chances are most will want you to use non fat milk or low fat milk.  How does that affect any recipes? Truth is it won't in most cases. If you get the dry non fat milk rather than the liquid, the powder can be added to recipes.  In a lot of baking you need that powder anyway.  It will affect the fat content but it should not affect the texture. It is a great way to have the protein and not the fat. It can also be used in sauces and gravy instead of milk.